MORE STRETCHING, REHAB, MOBILITY
Please like, subscribe, comment and share!
This video describes how to treat lower back pain, sciatica, sciatic nerve pain and piriformis syndrome. There are 5 core stretches you can do as a routine and 2 bonus stretches at the end.
Acute or chronic Lower back pain, sometimes called lumbago, can present with sciatic pain, sciatica, piriformis syndrome, leg pain and other presentations. You can rehab your pain with stretching and exercises and help reduce inflammation. One problem is tight hip flexors, psoas muscle, hamstrings, gluts including gluteus minimus. You can have tight muscles, tendons, tendinitis, bursitis of the hip. Other causes include slipped disks or discs, compression of nerves, spondylosis, spondylolisthesis, spondylosis,.