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In this video I will give you a list of things that will Really help you know how to Stop Snoring even with Sleep Apnea. Then at the end I explain a secret remedy scientifically proven to minimize almost every sleep disorder.
This is how snoring happens for most people: When you fall asleep all your muscles relax almost to a paralysis. This means your jaw muscles relax and since you are laying down everything in the upper airway collapses backwards. Especially your tongue. You still continue to breath but air is forced through the small airway causing your surrounding tissues to vibrate which makes a snoring sound.
Featuring a scene from Coffee Life Hacks by Danielle Marie Carolan: