How to Fix Your Lower Back Pain Once and for All | MobiliKwon

How To Fix Lower Back Pain

How To Fix Lower Back PainHow to Fix Your Lower Back Pain Once and for All | MobiliKwon Episode 3

Prehab:
10x Lower Cobra or Upward Facing Dog
20x Bird Dog [10x ea. side]
20x Scorpion [10x ea. side]
20x Iron Cross [10x ea. side]

Pigeon 4:00 ea. side

Quadratus Lumborum (QL) Mash 5:00 ea.

billy@crossfitbostonirongrit.com

How To Fix Lower Back Pain
How To Fix Lower Back Pain
How To Fix Lower Back Pain
How To Fix Lower Back Pain
How To Fix Lower Back Pain

How To Fix Lower Back Pain

How To Fix Lower Back Pain

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