Home Remedies For Common Cold And Cough Home Remedies For Common Cold And Cough – Doctor NDTV

Home Remedies For Common Cold And Cough

For Quick Relief

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symptoms of Cold

Common cold and flu can cause symptoms like body aches, fever, chills and nasal congestion. There are plenty of home remedies that can help.

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Seek Medical Help

If you continue to feel sick after a few weeks of trying these remedies, visit a doctor. Get help sooner in case of breathing difficulties or rapid heart beat.

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Have Hot soup

Hot chicken soup can reduce symptoms of upper respiratory tract infection. Vegetarians can make vegetable soup for some relief.

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Ginger

A few slices of ginger in boiled water can reduce cough and offer relief from sore throat. Ginger is a popular remedy to reduce nausea as well.

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Honey

Antibacterial and antimicrobial properties of honey can reduce throat pain. Honey has been found to be an effective cough repressant too.

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Garlic

Allicin is a compound in garlic which contains antimicrobial properties. Studies suggest that including a garlic supplement in your diet can prevent sickness.

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Lemon Tea

Brew hot lemon tea with some honey. It can help in reducing phlegm caused by cold. Vitamin-C rich lemons can boost your immunity.

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Vitamin C

Vitamin C keeps the body strong and healthy. Amla, lemon, orange, kiwi, broccoli, cauliflower, papaya and bell peppers are healthy food sources.

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Salt Water Gargle

This is one effective remedy to get relief from sore throat. It can also help in preventing upper respiratory tract infections.

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Steam inhalation

Taking steam or steam inhalation can help in reducing nasal congestion and ease breathing. Add a vapour rub to the water for better results.

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