Vertigo is a condition when the patients feel like everything is spinning or moving whether they standing or lying with eyes shut. The condition of dizziness is caused because of there are problems in the vestibular part in the ear. Besides the feeling of dizziness, vertigo also causes the sensation of lost of balance and nausea.
In some cases, allergies cause fluid build up in the middle of the ear that lead to vertigo. In addition, dehydration, migraines, ear infection, head injury, vision problems, and also high blood pressure are also claimed to be some of the cause of vertigo. If you experience vertigo but do not want try medications; you can try some vertigo home remedies below:
The first alternative natural medicine for vertigo is ginger. For years, ginger is believed to be a powerful home remedies for numerous disease including vertigo. Ginger promotes blood circulation to the body and brain and also relieves nausea as well. Among other home remedies, ginger has the high potential to reduce any issues related to motion sickness, nausea, ad migraines.
Vertigo symptoms can be relieved by simply chewing piece of ginger or make a ginger tea. However, even though it can be very beneficial as vertigo reliever; you need to be very careful if you have other medications in used because ginger can also interact with other drugs. Make sure to consult first with your doctor.
Gingko biloba has longbeen used in Chinese medicine to treat many diseases including vertigo. This famous Chinese herbal medicine is one of the best natural remedies for vertigo that helps improve the blood circulation in the ear and brain. You can mix herbal tea with gingko biloba and drink it on daily basis to treat vertigo.
Coriander and Cardamom
Another natural remedy for vertigo is coriander seed and cardamom. Both coriander seeds and cardamom has the soothing smell as well as healing properties similar to ginger. For an effective remedy for vertigo, take a tablespoon of coriander seeds and soak it in a glass of water for overnight.
Strain the water in the morning and drink it in the water. For cardamom, you can use sesame oil for about two teaspoons; heat it up an ad powdered cardamom ad cinnamon for about a teaspoon each. Use the mixture to massage the head and leave it for few hours. Repeat the process for couple of times a week.
Vertigo can be cause by dehydration; therefore keeping the body hydrated by drinking plenty of water can keep vertigo away. Drinking lots of water and sugarless juice can help prevent vertigo as the body will stay hydrated. Make sure to avoid caffeinated drink, sodas, and alcohol because it may worsen your condition.
Get a good sleep
When you fight vertigo, it is essential to have good sleep for about 6-8 hours every night because. One of the main causes of vertigo is lacking of good sleep. Make sure to have proper routine of deep sleep to cure vertigo.