Sciatica Pain Relief Stretches
This is part 2 of the sciatic nerve stretches for those suffering with a bulging or herniated disc. Other conditions causing this type of sciatica are spinal stenosis and spondylolisthesis.
Here we are talking about the tethering of the nerve, which causes micro trauma and with it scarring developing, resulting in the loss of elasticity of the sciatic nerve.
When the nerve tightens it will cause ongoing leg pain, eventhough maybe the bulging of the disc has diminished again or the herniated disc may have been resolved by itself or through surgery in some cases.
Hence it is important to start stretching the sciatic nerve. If you haven't watched stage 1 yet, you can watch video 1 here. Please watch the video below that explains stage 2 of the stretches of the nerve…
For the full stretching duration, intensity etc. please visit the link above, so you can read in your own time.